This group is for any of our former athletes who are no longer competitively playing, but still wish to stay in shape, enjoy competition, community and feel athletic. The programs will have some similarities to current FSP athletes' programs, but will have more of an emphasis on physique improvements, strength in certain exercises, long-term health, and increasing overall fitness qualities.
Any of our former athletes who wish to continue training and have some camaraderie with other athletes in the group. This is not limited to just athletes who trained at FSP with us though. This is for any former high school, college, pro athlete that just wants to continue training without having to come up with their own routine, just jump on the journey with the rest of the athletes in the group and follow our plan!