Fairchild Sports Performance

Group Training

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  FSP Online Baseball Pitcher Group

  Are you a healthy pitcher who needs good, sensible guidance on strength and mobility training? Sign up for this Pitcher group and the FSP app will guide you step-by-step to a place of continued health and increased performance. $49.99/month
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  FSP Online Former Athletes Group

  This group is for any of our former athletes who are no longer competitively playing, but still wish to stay in shape, enjoy competition, community and feel athletic. The programs will have some similarities to current FSP athletes' programs, but will have more of an emphasis on physique improvements, strength in certain exercises, long-term health, and increasing overall fitness qualities. $49.99/month
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  FSP Online Business Professionals Fitness Group

  This group includes a training program designed to help the business person who sits for a prolonged period of time. Each phase consists of 4 weeks with 3 resistance training, circuit-style workouts per week. Cardio is included for those who desire to lose some excess body fat. This is discussed in the group chat section. $49.99/month
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  FSP Online Fitness Group

  This group is for anyone who is looking to simply get fit. There will be different phases through out the training program with each phase having an emphasis on fat loss, posture, and lean muscle density. The exercise selection and training methodology will be similar to the style we use for our in-house clients who are looking to improve their physique by losing fat and getting fit. $49.99/month
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  FSP Online Baseball Position Group

  FSP's Online Baseball Position program is a training program catered to the needs of anyone wanting to improve their overall performance on the baseball field. At our facility we have managed over 100 professional baseball players including a league MVP, a World Series MVP, and a multitude of all-stars. We have been able to develop and refine a program that comprehensively addresses the specific performance and health needs of a baseball player. This program will use the same methods for exercise selection that we utilize for our pro baseball players that we train in house. Every month, group members will receive a new training program written by the FSP team that will consist of strength training, mobility work, power development and overall maintenance of increased fitness ability. $49.99/month